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Journalist Quotes
The specific steps for changing a specific habit differ from person to person and habit to habit, but the steps - the formula - is essentially the same, and once you learn it, you can do amazing things.
~ Charles Duhigg
Amazing
Amazing Things
Changing
Differ
Essentially
Formula
Habit
Learn
Once
Person
Same
Specific
Steps
Things
You
design
copy
The waste from power plants is essentially what is left over when you burn coal. And as we all know, coal is a relatively dirty mineral.
~ Charles Duhigg
Burn
Coal
Dirty
Essentially
Know
Left
Mineral
Over
Plants
Power
Power Plants
Relatively
Waste
You
design
copy
There are supply chains that exist in China and Asia now which the U.S. simply can't replicate.
~ Charles Duhigg
Asia
Chains
China
Exist
Now
Replicate
Simply
Supply
Which
design
copy
There are systems called zero discharge emission systems that would prevent any pollution from making it into the water or the air.
~ Charles Duhigg
Air
Any
Discharge
Making
Pollution
Prevent
Systems
Water
Would
Zero
design
copy
There is a calculus, it turns out, for mastering our subconscious urges. For companies like Target, the exhaustive rendering of our conscious and unconscious patterns into data sets and algorithms has revolutionized what they know about us and, therefore, how precisely they can sell.
~ Charles Duhigg
About
Calculus
Companies
Conscious
Data
How
Know
Like
Mastering
Our
Out
Patterns
Precisely
Rendering
Sell
Sets
Subconscious
Target
Therefore
Turns
Unconscious
Urges
Us
design
copy
There is a woman named Wendy Wood, who did a study when she was at Duke, and she followed around college students to try to figure out how much of their day was decision-making versus how much was habit. And what she found was that about 45 percent of all the behaviors that someone did in a day was habit.
~ Charles Duhigg
About
Around
Behaviors
College
College Students
Day
Decision-Making
Did
Duke
Figure
Followed
Found
Habit
How
How Much
Much
Named
Out
Percent
She
Someone
Students
Study
Try
Versus
Who
Woman
Wood
design
copy
There is no central government database that allows officials to monitor water tests by local systems.
~ Charles Duhigg
Central
Central Government
Database
Government
Local
Monitor
Officials
Systems
Tests
Water
design
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Typically, when there are corporate habits that undermine individuals, it has emerged without any sort of central planning. Nobody sits down and says, 'I'm going to create an evil habit for this corporation.'
~ Charles Duhigg
Any
Central
Corporate
Corporation
Create
Down
Emerged
Evil
Going
Habit
Habits
Individuals
Nobody
Planning
Says
Sort
Undermine
Without
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copy
Union leaders argue that pension shortfalls account for a proportionally tiny portion of governments' financial problems, and by all accounts, there are plenty of parties to blame for the growth in payrolls and obligations.
~ Charles Duhigg
Account
Accounts
Argue
Blame
Financial
Governments
Growth
Leaders
Obligations
Parties
Pension
Plenty
Portion
Problems
Tiny
Union
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Unlike other sports, which are largely determined by individual athletic ability or team strength, NASCAR requires its competitors to cooperate in order to win.
~ Charles Duhigg
Ability
Athletic
Competitors
Cooperate
Determined
Individual
Largely
NASCAR
Order
Other
Requires
Sports
Strength
Team
Unlike
Which
Win
design
copy
Vast databases of names and personal information, sold to thieves by large publicly traded companies, have put almost anyone within reach of fraudulent telemarketers.
~ Charles Duhigg
Almost
Anyone
Companies
Databases
Fraudulent
Information
Large
Names
Personal
Personal Information
Publicly
Put
Reach
Sold
Thieves
Traded
Vast
Within
design
copy
Way back in 2000, the EPA was poised, and, in fact, had drafted a rule, to specially regulate pollution - water pollution and other types of pollution - from power plants, but the energy industry pushed back pretty significantly.
~ Charles Duhigg
Back
Drafted
Energy
Fact
Had
In Fact
Industry
Other
Plants
Poised
Pollution
Power
Power Plants
Pretty
Pushed
Regulate
Rule
Types
Water
Way
design
copy
We know there are certain chemicals that are designed to give us a rush of pleasure. But, one of the most amazing things about being human is our capacity to override that pleasure. To either say, 'I don't need that pleasure right now. I'm going to ignore the craving.' Or to find something else that we find a deeper sense of reward from.
~ Charles Duhigg
About
Amazing
Amazing Things
Being
Being Human
Capacity
Certain
Chemicals
Craving
Deeper
Designed
Either
Else
Find
Give
Going
Human
Ignore
Know
Most
Most Amazing
Need
Now
Our
Pleasure
Reward
Right
Rush
Say
Sense
Something
Something Else
Things
Us
design
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We like songs that are familiar.
~ Charles Duhigg
Familiar
Like
Songs
design
copy
We love to receive praise, but usually we're not certain what message, precisely, we should take from it. On the other hand, when someone points out our flaws, we realize immediately that something needs to change.
~ Charles Duhigg
Certain
Change
Flaws
Hand
Immediately
Love
Message
Needs
Other
Our
Out
Points
Praise
Precisely
Realize
Receive
Should
Someone
Something
Take
design
copy
What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.
~ Charles Duhigg
Best
Best Way
Enjoy
Exercise
Genuinely
Give
Habit
Number
Reward
Say
Start
Studies
Way
You
Yourself
design
copy
When marketers influence habits, they influence peoples' self-identity. And so when a group or company does something that doesn't correspond to our core values, it feels like a betrayal.
~ Charles Duhigg
Betrayal
Company
Core
Core Values
Correspond
Does
Feels
Group
Habits
Influence
Like
Marketers
Our
People
Something
Values
design
copy
When most individuals or most companies are talking about trying to create healthy habits, the key is to identify which habit or habits seem most important.
~ Charles Duhigg
About
Companies
Create
Habit
Habits
Healthy
Identify
Important
Individuals
Key
Most
Seem
Talking
Trying
Which
design
copy
When people have a willpower failure, it's because they haven't anticipated a situation that's going to come along.
~ Charles Duhigg
Along
Anticipated
Because
Come
Failure
Going
People
Situation
Willpower
design
copy
When the mortgage giant Fannie Mae recruited Daniel H. Mudd, he told a friend he wanted to work for an altruistic business. Already a decorated marine and a successful executive, he wanted to be a role model to his four children - just as his father, the television journalist Roger Mudd, had been to him.
~ Charles Duhigg
Altruistic
Been
Business
Children
Daniel
Executive
Father
Four
Friend
Giant
Had
He
Him
His
Journalist
Just
Marine
Model
Mortgage
Roger
Role
Role Model
Successful
Television
Wanted
Work
design
copy
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