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Psychologist Quotes
It's not uncommon for people to overvalue the importance of demonstrating their competence and power, often at the expense of demonstrating their warmth.
~ Amy Cuddy
Competence
Demonstrating
Expense
Importance
Often
People
Power
Uncommon
Warmth
design
copy
People judge you really quickly, at first just on your facial features. There are two dimensions - warmth and competence. You can think of them as trustworthiness and strength. They're first judging you on warmth; evaluating whether or not you are trustworthy. That's much more important to them than whether or not you're competent.
~ Amy Cuddy
Competence
Competent
Dimensions
Facial
Features
First
Important
Judge
Judging
Just
More
Much
People
Quickly
Really
Strength
Than
Them
Think
Trustworthy
Two
Warmth
Whether
You
Your
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copy
People want to feel understood by their leaders.
~ Amy Cuddy
Feel
Leaders
People
Understood
Want
design
copy
Politicians are very experienced - maybe too experienced - at using body language to signal power and competence. But what these politicians are much more likely to struggle with, or just neglect to do altogether, is communicate warmth and trustworthiness.
~ Amy Cuddy
Altogether
Body
Body Language
Communicate
Competence
Experienced
Just
Language
Likely
Maybe
More
Much
Neglect
Politicians
Power
Signal
Struggle
Too
Using
Very
Warmth
design
copy
Practice smiling by holding a pencil between your teeth for twenty minutes.
~ Amy Cuddy
Between
Holding
Minutes
Pencil
Practice
Smiling
Teeth
Twenty
Your
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Technology is transforming how we hold ourselves, contorting our bodies into what the New Zealand physiotherapist Steve August calls the 'iHunch.' I've also heard people call it 'text neck,' and in my work, I sometimes refer to it as 'iPosture.'
~ Amy Cuddy
Also
August
Bodies
Call
Calls
Heard
Hold
How
Neck
New
New Zealand
Our
Ourselves
People
Refer
Sometimes
Steve
Technology
Text
Transforming
Work
Zealand
design
copy
The mind shapes the body, and the body shapes the mind.
~ Amy Cuddy
Body
Mind
Shapes
design
copy
There are plenty of reasons to put our cellphones down now and then, not least the fact that incessantly checking them takes us out of the present moment and disrupts family dinners around the globe.
~ Amy Cuddy
Around
Checking
Dinners
Down
Fact
Family
Globe
Incessantly
Least
Moment
Now
Now And Then
Our
Out
Plenty
Present
Present Moment
Put
Reasons
Takes
Them
Then
Us
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copy
There is no one who is present all the time, but you work on becoming present when you are interacting with people who are working for you, being able to hear them without a sense of threat, to go into those meetings with confidence and not arrogance.
~ Amy Cuddy
Able
Arrogance
Becoming
Being
Confidence
Go
Hear
Interacting
Meetings
No-One
People
Present
Sense
Them
Those
Threat
Time
Who
Without
Work
Working
You
design
copy
Too many of us suffer from pervasive feelings of personal powerlessness. We have a terrible habit of obstructing our own paths forward, especially at the worst possible moments.
~ Amy Cuddy
Feelings
Forward
Habit
Many
Moments
Our
Own
Paths
Personal
Pervasive
Possible
Powerlessness
Suffer
Terrible
Too
Us
Worst
design
copy
Trust comes before strength, and it becomes a conduit of influence. Your strength is a little bit threatening before people trust you.
~ Amy Cuddy
Becomes
Before
Bit
Influence
Little
Little Bit
People
Strength
Threatening
Trust
You
Your
design
copy
Trust is the conduit for influence; it's the medium through which ideas travel.
~ Amy Cuddy
Ideas
Influence
Medium
Through
Travel
Trust
Which
design
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What I most want you to understand is that your body is continuously and convincingly sending messages to your brain, and you get to control the content of those messages.
~ Amy Cuddy
Body
Brain
Content
Continuously
Control
Get
Messages
Most
Sending
Those
Understand
Want
You
Your
Your Body
design
copy
When we're sad, we slouch. We also slouch when we feel scared or powerless.
~ Amy Cuddy
Also
Feel
Powerless
Sad
Scared
design
copy
When you have a novel, exciting finding, that gets attention. People are going to push back, and that's honestly how science should work.
~ Amy Cuddy
Attention
Back
Exciting
Finding
Gets
Going
Honestly
How
Novel
People
Push
Science
Should
Work
You
design
copy
When you walk into those situations that have a lot of conflict in them, the first thing to do is to be present enough to allow the other person to speak first. You're not giving power away; you're actually allowing them to feel seen and understood.
~ Amy Cuddy
Actually
Allow
Allowing
Away
Conflict
Enough
Feel
First
First Thing
Giving
Lot
Other
Person
Power
Present
Seen
Situations
Speak
The First Thing
Them
Thing
Those
Understood
Walk
You
design
copy
You have to buy what you're selling. If you don't buy what you're selling, nobody will.
~ Amy Cuddy
Buy
Nobody
Selling
Will
You
design
copy
As our knees and hips and eyesight deteriorate, we become more dependable, less impulsive, kinder, and less moody. Psychologists call this the maturity principle. My own life experience fits this principle to a T.
~ Angela Duckworth
Become
Call
Dependable
Deteriorate
Experience
Eyesight
Fits
Hips
Impulsive
Kinder
Knees
Less
Life
Life Experience
Maturity
Moody
More
My Own
Our
Own
Principle
Psychologists
T
design
copy
At various points, in big ways and small, we get knocked down. If we stay down, grit loses. If we get up, grit prevails.
~ Angela Duckworth
Big
Down
Get
Grit
Knocked
Loses
Points
Prevails
Small
Stay
Up
Various
Ways
design
copy
Being gritty doesn't mean not showing pain or pretending everything is O.K. In fact, when you look at healthy and successful and giving people, they are extraordinarily meta-cognitive. They're able to say things like, 'Dude, I totally lost my temper this morning.' That ability to reflect on yourself is signature to grit.
~ Angela Duckworth
Ability
Able
Being
Dude
Everything
Extraordinarily
Fact
Giving
Grit
Gritty
Healthy
In Fact
Like
Look
Lost
Mean
Morning
Pain
People
Pretending
Reflect
Say
Showing
Signature
Successful
Temper
Things
Totally
You
Yourself
design
copy
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