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Gunnar Peterson Quotes
If you were inactive due to an injury or a surgery, then common sense rules the day when inching closer to the area that was hurt. That is very different from inactivity due to being ill. After illness, be aware of how taxing your workout is cardiovascularly and err on the side of less.
~ Gunnar Peterson
After
Area
Aware
Being
Closer
Common
Day
Different
Due
Err
How
Hurt
Ill
Illness
Inactivity
Injury
Less
Rules
Sense
Side
Surgery
Taxing
Then
Very
Were
Workout
You
Your
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If you're always trying to do a good job, then something good is going to come from it.
~ Gunnar Peterson
Always
Come
Going
Good
Good Job
Job
Something
Something Good
Then
Trying
You
design
copy
Kellan Gillis was the first celebrity that I worked with - that didn't hurt. Working out after that with Jennifer Lopez was huge in terms of just the platform it gives you. So I think when you get those opportunities, you have to be respectful of them, and you have to try not to just cash out.
~ Gunnar Peterson
After
Cash
Celebrity
First
Get
Gives
Huge
Hurt
I Think
Jennifer
Jennifer Lopez
Just
Opportunities
Out
Platform
Respectful
Terms
Them
Think
Those
Try
Worked
Working
You
design
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Make it a joint effort. Doing a workout with a partner or trainer can motivate you to reach your goals.
~ Gunnar Peterson
Doing
Effort
Goals
Joint
Make
Motivate
Partner
Reach
Trainer
Workout
You
Your
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Multi-joint movements - squats, push-ups, bent over rows - all put a greater metabolic demand on the body and can be effective when performed with very light weight to get you back up and running. Think bigger movements, not bigger weight, when you are on the mend.
~ Gunnar Peterson
Back
Bent
Bigger
Body
Demand
Effective
Get
Greater
Light
Mend
Movements
Over
Performed
Push-Ups
Put
Rows
Running
Think
Up
Very
Weight
You
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My mom - when I complained about my weight, she asked me if I wanted to keep complaining or do something about it. Then she took me to Weight Watchers when I was 10 years old, meetings and all!
~ Gunnar Peterson
About
Asked
Complaining
Keep
Me
Meetings
Mom
Old
She
Something
Then
Took
Wanted
Weight
Years
design
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Not to sound corny, but if life is a sport, if you're moving to dive on a fumble or pick up a basketball in transition or pivoting to grab your toddler so he doesn't fall into a pool... those are real life movements.
~ Gunnar Peterson
Basketball
Corny
Dive
Fall
Grab
He
Life
Life Is A
Movements
Moving
Pick
Pool
Real
Real Life
Sound
Sport
Those
Toddler
Transition
Up
You
Your
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People tend to shy away from rotation with resistance because they think they're going to get hurt. Like, 'If I move in that motion with that weight, I'm going to pull my back.' But you're not.
~ Gunnar Peterson
Away
Back
Because
Get
Going
Hurt
Like
Motion
Move
People
Pull
Resistance
Rotation
Shy
Tend
Think
Weight
You
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People who are at the top have no problem being vulnerable and putting themselves in a position to fail. That's why they have the success that they have.
~ Gunnar Peterson
Being
Fail
No Problem
People
Position
Problem
Putting
Success
Themselves
Top
Vulnerable
Who
Why
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Protein helps your insulin levels not spike and helps you not store your food as fat.
~ Gunnar Peterson
Fat
Food
Helps
Insulin
Levels
Protein
Spike
Store
You
Your
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Protein is key in my opinion. Vegetables are a must. Complex carbohydrates have to be used at the right time. Stay away from processed foods, refined sugars, and fruit juices.
~ Gunnar Peterson
Away
Carbohydrates
Complex
Foods
Fruit
In My Opinion
Juices
Key
Must
Opinion
Processed
Protein
Refined
Right
Right Time
Stay
Time
Used
Vegetables
design
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Remember that everything you do in the gym makes a difference in the way you live your life outside of the gym. The brownie tastes better when there's no guilt for eating it. Your relationships with other people are more satisfying.
~ Gunnar Peterson
Better
Difference
Eating
Everything
Guilt
Gym
Life
Live
Makes
More
Other
Outside
People
Relationships
Remember
Satisfying
Tastes
Way
You
Your
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Researchers found that sharing your workout results - whether it's through actually being friends on a specific app or calling friends to tell them how you did, even posting your results on a social platform - usually pushes people to work even harder.
~ Gunnar Peterson
Actually
App
Being
Calling
Did
Even
Found
Friends
Harder
How
People
Platform
Posting
Pushes
Researchers
Results
Sharing
Social
Specific
Tell
Them
Through
Whether
Work
Workout
You
Your
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Sleep plays an important role in overall well-being and especially in recovery during particularly intense training.
~ Gunnar Peterson
Important
Important Role
Intense
Overall
Particularly
Plays
Recovery
Role
Sleep
Training
Well-Being
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SleepScore Max empowers me to identify my own sleep issues and gives me advice for better sleep to maximize my performance every day. It's critical to measure and quantify improvements while training.
~ Gunnar Peterson
Advice
Better
Critical
Day
Empowers
Every
Every Day
Gives
Identify
Issues
Max
Maximize
Me
Measure
My Own
Own
Performance
Sleep
Training
While
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Strike a balance between resistance training, intervals, longer duration cardiovascular work, and flexibility. Don't stick with one approach then flip after a few weeks. Mix it up weekly, daily.
~ Gunnar Peterson
After
Approach
Balance
Between
Cardiovascular
Daily
Duration
Few
Flexibility
Flip
Intervals
Longer
Mix
Resistance
Stick
Strike
Then
Training
Up
Weekly
Weeks
Work
design
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The Gunnar Challenge offers new workouts every day, a meal plan and daily 'verbal vitamins,' which are a motivational video or workout tip. The thing that really makes the program work is the forum, where Challengers can communicate with each other and with me.
~ Gunnar Peterson
Challenge
Communicate
Daily
Day
Each
Every
Every Day
Forum
Makes
Me
Meal
Motivational
New
Offers
Other
Plan
Program
Really
Thing
Tip
Verbal
Video
Vitamins
Where
Which
Work
Workout
Workouts
design
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The key to anyone's success is staying with it!
~ Gunnar Peterson
Anyone
Key
Staying
Success
Success Is
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The summer months should motivate you to stay in shape during the winter months.
~ Gunnar Peterson
Months
Motivate
Shape
Should
Stay
Summer
Winter
You
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The thought of being active in my kid's lives motivates me.
~ Gunnar Peterson
Active
Being
Kid
Lives
Me
Motivates
Thought
design
copy
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