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Gunnar Peterson Quotes Quotes
America wasn't made on blame; it was made on responsibility. Take off the training wheels in life and decide to take responsibility for your actions.
~ Gunnar Peterson
Actions
America
Blame
Decide
Life
Made
Off
Responsibility
Take
Training
Wheels
Your
design
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Combination movements will give you the most bang for your buck.
~ Gunnar Peterson
Bang
Buck
Combination
Give
Most
Movements
Will
You
Your
design
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Constant deprivation is no way to live. Don't always skip the delicious stuff for raw carrots and brown rice.
~ Gunnar Peterson
Always
Brown
Carrots
Constant
Delicious
Deprivation
Live
Raw
Rice
Skip
Stuff
Way
design
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Even if you can't do a full real push-up, I'd rather have you do them with a limited range of motion and work up to the perfect pushup then do them on your knees, where you probably won't progress at the rate that you could.
~ Gunnar Peterson
Could
Even
Full
Knees
Limited
Motion
Perfect
Progress
Range
Rate
Rather
Real
Them
Then
Up
Where
Work
You
Your
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Everybody comes in with a certain goal. Some are performance, some are aesthetic. Even athletes have aesthetic goals, but first and foremost, they have performance goals, and those need to be addressed. They have weaknesses that need to be shored up. You have to manage expectations sometimes.
~ Gunnar Peterson
Aesthetic
Athletes
Certain
Even
Everybody
Expectations
First
Foremost
Goal
Goals
Manage
Need
Performance
Some
Sometimes
Those
Up
Weaknesses
You
design
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Home workouts are great, but if you can get out, that's even better. If you tell yourself you're going to go do planks in the spare bedroom, you might get interrupted and not get your workout in.
~ Gunnar Peterson
Bedroom
Better
Even
Get
Go
Going
Great
Home
Interrupted
Might
Out
Spare
Tell
Workout
Workouts
You
Your
Yourself
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Hydration is everything. Think of this: your muscles are 70-plus percent water - how are you not drinking water during a workout? I get the whole, 'Let's challenge ourselves; let's do that prison, tough guy thing,' but at the end of the day, you're underperforming.
~ Gunnar Peterson
Challenge
Day
Drinking
Drinking Water
End
End Of The Day
Everything
Get
Guy
How
Muscles
Ourselves
Percent
Prison
Thing
Think
Tough
Tough Guy
Water
Whole
Workout
You
Your
design
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I always train my weaknesses and work on my shortcomings - in the gym and outside the gym. Ha!
~ Gunnar Peterson
Always
Gym
Outside
Shortcomings
Train
Weaknesses
Work
design
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I am a big believer in taking responsibility for your actions. I tell my kids every day to 'own it' - 'it' being whatever they've said or done. At some point in your life, you are in charge. You call the shots. You decide to eat or not eat.
~ Gunnar Peterson
Actions
Am
Being
Believer
Big
Big Believer
Call
Charge
Day
Decide
Done
Eat
Every
Every Day
I Am
Kids
Life
Own
Point
Responsibility
Said
Shots
Some
Taking
Tell
Whatever
You
Your
design
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I don t have a scale; I'm not big on measurements. Until a person looks in the mirror and is happy with themselves, you have not reached your fitness goals.
~ Gunnar Peterson
Big
Fitness
Goals
Happy
Looks
Measurements
Mirror
Person
Reached
Scale
T
Themselves
Until
You
Your
design
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I get tired when I keep shorting my sleep, but I always make it to the gym. In our house, we live by this: 'Never quit, never cancel, never be late.' We've found it's a great way to live.
~ Gunnar Peterson
Always
Cancel
Found
Get
Great
Great Way
Gym
House
Keep
Late
Live
Make
Never
Never Quit
Our
Quit
Sleep
Tired
Way
design
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I have nothing against tricep kickbacks, but I'd rather have you do a skater's lunge with a kickback and get a lower body workout.
~ Gunnar Peterson
Against
Body
Get
Lower
Nothing
Rather
Skater
Workout
You
design
copy
I really like battle ropes. They're so versatile; you can get a terrific workout doing a ton of different exercises with them. My clients like them because they're a good way to get aggression out, too. Had a bad day? Take it out on the ropes!
~ Gunnar Peterson
Aggression
Bad
Bad Day
Battle
Because
Clients
Day
Different
Doing
Exercises
Get
Good
Good Way
Had
Like
Out
Really
Ropes
Take
Terrific
Them
Ton
Too
Versatile
Way
Workout
You
design
copy
I think it's good for people sometimes to get out of their own environments - there are less distractions.
~ Gunnar Peterson
Distractions
Environments
Get
Good
I Think
Less
Out
Own
People
Sometimes
Think
design
copy
I try to do the right thing. If you do what you know is right, and you're a good person, you might not win short-term all the time, and financial gains might not be there all the time, but ultimately, you can be pretty happy, and you can do some pretty good things in the world. Keep a positive outlook.
~ Gunnar Peterson
Do The Right Thing
Financial
Gains
Good
Good Person
Good Things
Happy
Keep
Know
Might
Outlook
Person
Positive
Pretty
Pretty Good
Right
Right Thing
Short-Term
Some
The Right Thing
Thing
Things
Time
Try
Ultimately
Win
World
You
design
copy
I try to take the approach that everyone really is an athlete at some level. I mean, we were all on the playground in the beginning. Some of us just stayed there.
~ Gunnar Peterson
Approach
Athlete
Beginning
Everyone
In The Beginning
Just
Level
Mean
Playground
Really
Some
Stayed
Take
Try
Us
Were
design
copy
I usually suggest that people do their steady-state cardio on the days that they're not with me; they really don't need a cardio babysitter. When working with athletes, I try to pair the interval with the exertion patterns of their respective sport.
~ Gunnar Peterson
Athletes
Babysitter
Cardio
Days
Exertion
Interval
Me
Need
Pair
Patterns
People
Really
Respective
Sport
Suggest
Try
Working
design
copy
I would love to eat my body weight in chocolate chip cookies, french fries, and peanut butter, but I don't. I choose not to. That's on me, just like it's on me if I choose to do it.
~ Gunnar Peterson
Body
Butter
Chip
Chocolate
Choose
Cookies
Eat
French
French Fries
Fries
Just
Like
Love
Me
Peanut
Peanut Butter
Weight
Would
design
copy
I'm a firm believer in trying to make something that might not be considered fun by a lot of people fun. And hopefully, that makes the person have a positive association with it, and they want to come back.
~ Gunnar Peterson
Association
Back
Believer
Come
Considered
Firm
Firm Believer
Fun
Hopefully
Lot
Make
Makes
Might
People
Person
Positive
Something
Trying
Want
design
copy
If you think you're going to do 100 crunches and a plank and burn away belly fat, you're not. Yes, you're going to make the area stronger, but it's not going to get rid of the fat. So do yourself a favor and, once and for all, let that idea go.
~ Gunnar Peterson
Area
Away
Belly
Burn
Fat
Favor
Get
Go
Going
Idea
Make
Once
Plank
Rid
Stronger
Think
Yes
You
Yourself
design
copy
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