Richard Simmons Quotes Quotes

Ninety percent of people who lose weight gain it back. It's very sad.
No one is perfect... absolutely no one. Like precious stones, we have a few flaws, but why focus on that? Focus on what you like about yourself, and that will bring you happiness and peace.
People have been frying foods since Jesus was on this planet, and there is always going to be greasy, fried, salty, sugary food. It is up to the individual to walk in and say, 'I don't want those fries today.'
Puberty for me was graduating from Thousand Island salad dressing to Caesar salads. It was like going from hot dogs and hamburgers to beef stroganoff, or from ice cream in a cone to creme brulee.
Sometimes it's just 'Oh my God, I love the taste of fried oysters on French bread with mayonnaise and an order of French fries.' I'm not going to lie to you - I deal with that temptation every single day, many times.
Stop trying to find something in food that will make you feel better. I used to have eating disorders; I'd binge and purge all the time: fried oysters, po' boys, muffulettas, beignets, coffee and doughnuts. I tried to medicate myself with food when people made fun of me or hit me with a bat in school. I'd always turn to food.
Take a moment every day to find peace. Pull over to the side of the road, turn off the radio, and find peace.
The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved with weight loss.
There are sacrifices you have to make. I don't have a lot to offer one person. I have a lot to offer to a lot of people.
Truthfully, everyone knows how to eat right. They know the difference between oatmeal and a jelly cream doughnut. They know how to walk. Everyone has this in their brain. When I started, we didn't have all this knowledge.
We overweight people, we say terrible things to ourselves. Oh, you wouldn't believe it. 'You fat pig. How can you do this? You're a disgusting jerk.' And that gets you nowhere. That gets you right back into a bowl of pasta fregula.
We're all in trouble, and we all need to sort of pick up the pieces and start to exercise more and really be careful with the food.
When I go to bed at night, I ask God to give me another day; I ask him to keep me strong and make me a good teacher and to keep spreading this right word.
When I go to teach, that's not my workout. It's my show. I'm 134 pounds - I'm a teeny thing. I work out 11/2 hours a day and eat 1,600 calories. I can't stray because I have to fit into these Dolfin shorts!
When I lost my weight, I went and bought about 15 different types of underwear to see what would look good on my new body. It's exciting!
When I was growing up, I did not exercise at all. I was raised in the French Quarter in New Orleans. If I saw someone running, I would call the police because I thought they stole something on Royal Street.
When you gather up all the balls of life that you try to juggle, it is a very difficult thing to try to focus in on taking good care of yourself. But that's why God invented me - so I can come and teach and preach and make people laugh and give them some education so they can start liking themselves better.
When you're feeling down, sad, lonely, negative, you don't want to take care of yourself - and the weight problem and the diabetic problem and the heart attack and stroke problems and high cholesterol set in.
Work hard, take care of yourself, and you'll be just fine.
You are one of a kind and unique. Never forget that.
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Richard Simmons
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12 July, 1948
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