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Andrew Weil Quotes
Insurance companies, whether private or government owned, must be compelled to pay for health-promoting measures. In turn, this will encourage physicians to offer such treatments in earnest.
~ Andrew Weil
Companies
Compelled
Earnest
Encourage
Government
Insurance
Insurance Companies
Measures
Must
Offer
Owned
Pay
Physicians
Private
Treatments
Turn
Whether
Will
design
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It does kids no favors, and sets them up for a potential lifetime of poor health and social embarrassment, to excuse them from family meals of real food. Everyone benefits from healthy eating, but it is particularly crucial at the beginning of life.
~ Andrew Weil
Beginning
Benefits
Crucial
Does
Eating
Embarrassment
Everyone
Excuse
Family
Favors
Food
Health
Healthy
Kids
Life
Lifetime
Meals
Particularly
Poor
Poor Health
Potential
Real
Sets
Social
Them
Up
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It's rare - too rare, I have to say - for botanists to become doctors.
~ Andrew Weil
Become
Doctors
Rare
Say
Too
design
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Limit or eliminate late-night computer and television viewing. A computer or TV screen may seem much dimmer than a light bulb, but these screens often fill your field of vision, mimicking the effects of a room filled with light.
~ Andrew Weil
Bulb
Computer
Effects
Eliminate
Field
Fill
Filled
Late-Night
Light
Light Bulb
Limit
May
Much
Often
Room
Screen
Screens
Seem
Television
Than
TV
Viewing
Vision
Your
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Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may be especially true for seniors, as the ability to synthesize vitamin D in the skin declines with age.
~ Andrew Weil
Ability
Age
Levels
Low
May
Most
Need
People
Population
Seniors
Skin
Suggest
Supplement
Take
True
Whole
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Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.
~ Andrew Weil
Aerobic
Been
Benefit
Exercise
Forms
Many
Mood
More
Shown
Walking
Weights
Yoga
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Massage therapy has been shown to relieve depression, especially in people who have chronic fatigue syndrome; other studies also suggest benefit for other populations.
~ Andrew Weil
Also
Been
Benefit
Chronic
Depression
Fatigue
Has-Been
Massage
Other
People
Relieve
Shown
Studies
Suggest
Syndrome
Therapy
Who
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Meditation while walking has a long, noble history in ancient spiritual disciplines.
~ Andrew Weil
Ancient
Disciplines
History
Long
Meditation
Noble
Spiritual
Walking
While
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Millions of Americans today are taking dietary supplements, practicing yoga and integrating other natural therapies into their lives. These are all preventive measures that will keep them out of the doctor's office and drive down the costs of treating serious problems like heart disease and diabetes.
~ Andrew Weil
American
Costs
Diabetes
Disease
Doctor
Down
Drive
Heart
Heart Disease
Keep
Like
Lives
Measures
Millions
Natural
Office
Other
Out
Practicing
Preventive
Problems
Serious
Supplements
Taking
Them
Today
Treating
Will
Yoga
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Most American diets, even bad ones, provide more than enough calcium for bone health, especially for men.
~ Andrew Weil
American
Bad
Bad Ones
Bone
Diets
Enough
Even
Health
Men
More
Most
Provide
Than
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My passion for gardening may strike some as selfish, or merely an act of resignation in the face of overwhelming problems that beset the world. It is neither. I have found that each garden is just what Voltaire proposed in Candide: a microcosm of a just and beautiful society.
~ Andrew Weil
Act
Beautiful
Each
Face
Found
Garden
Gardening
Just
May
Merely
Microcosm
Neither
Overwhelming
Passion
Problems
Proposed
Resignation
Selfish
Society
Some
Strike
Voltaire
World
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One of the most obvious ways dogs can improve our physical and mental health is via daily walks.
~ Andrew Weil
Daily
Dogs
Health
Improve
Mental
Mental Health
Most
Obvious
Our
Physical
Via
Walks
Ways
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Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to 'get it right.' The point is to cultivate openness, relaxation and awareness, which can include awareness of your undisciplined, wandering mind.
~ Andrew Weil
Any
Awareness
Breath
Cultivate
Determination
Get
Grim
Include
Meditation
Mind
Openness
Point
Pursued
Relaxation
Remember
Right
Should
Technique
Undisciplined
Walking
Wandering
Which
Your
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Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep.
~ Andrew Weil
Bath
Body
Completion
Day
Evening
Exercises
Free
Include
May
Mind
Over
Practice
Practicing
Psychologically
Relax
Relaxing
Routines
Sleep
Taking
Tells
Walk
Warm
Work
You
Your
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Shorter daylight hours can affect sleep, productivity and state of mind. Light therapy, also known as phototherapy, may help. It uses light boxes emitting full-spectrum light to simulate sunlight.
~ Andrew Weil
Affect
Also
Boxes
Daylight
Help
Hours
Known
Light
May
Mind
Productivity
Simulate
Sleep
State
Sunlight
Therapy
Uses
design
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Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day, the sleepier you will feel at bedtime.
~ Andrew Weil
Active
Bedtime
Better
Day
Energy
Feel
More
People
Physically
Shown
Sleep
Studies
Than
Those
Who
Will
You
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Technology has a shadow side. It accounts for real progress in medicine, but has also hurt it in many ways, making it more impersonal, expensive and dangerous. The false belief that a safety net of sophisticated drugs and machines stretches below us, permitting risky or lazy lifestyle choices, has undermined our spirit of self-reliance.
~ Andrew Weil
Accounts
Also
Belief
Below
Choices
Dangerous
Expensive
False
Hurt
Impersonal
Lazy
Lifestyle
Machines
Making
Many
Medicine
More
Net
Our
Progress
Real
Risky
Safety
Safety Net
Self-Reliance
Shadow
Side
Sophisticated
Spirit
Technology
Undermined
Us
Ways
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The bottom line is that the human body is complex and subtle, and oversimplifying - as common sense sometimes impels us to do - can be hazardous to your health.
~ Andrew Weil
Body
Bottom
Bottom Line
Common
Complex
Hazardous
Health
Human
Human Body
Line
Sense
Sometimes
Subtle
Us
Your
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The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.
~ Andrew Weil
Carbohydrates
Easily
Effect
Greater
Health
More
Our
Refined
Weight
Well-Being
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The more people have, the less content they seem to be. In America, the cultural expectation that we're to be happy all the time and our children are to be happy all the time is toxic, and I think that really gets in the way of emotional well-being.
~ Andrew Weil
America
Be Happy
Children
Content
Cultural
Emotional
Expectation
Gets
Happy
I Think
Less
More
More People
Our
People
Really
Seem
Think
Time
Toxic
Way
Well-Being
design
copy
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AuthorName
Andrew Weil
Profession
Scientist
BirthDate
08 June, 1942
Country
United States
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