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Scientist Quotes
Conscious breath control is a useful tool for achieving a relaxed, clear state of mind.
~ Andrew Weil
Achieving
Breath
Clear
Conscious
Control
Mind
Relaxed
State
Tool
Useful
Useful Tool
design
copy
Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease of civilization.
~ Andrew Weil
Any
Cause
Chronic
Civilization
Disease
Fat
Heart
Heart Disease
Obesity
Other
Saturated
Whether
design
copy
Dreaming is a phenomenon of purely individual consciousness, and consequently impossible to thoroughly deconstruct by a community of researchers. But dreaming matters.
~ Andrew Weil
Community
Consciousness
Consequently
Dreaming
Impossible
Individual
Matters
Phenomenon
Purely
Researchers
Thoroughly
design
copy
Each day as I travel through downtown Tucson, I am amazed at how quickly the most ancient of human behaviors have changed. For as long as there have been Homo sapiens - roughly 200,000 years - people have filled their lives principally with two activities: talking directly with other people, and doing physical things.
~ Andrew Weil
Activities
Am
Amazed
Ancient
Been
Behaviors
Changed
Day
Directly
Doing
Downtown
Each
Each Day
Filled
Homo
Homo Sapiens
How
Human
I Am
Lives
Long
Most
Other
People
Physical
Principally
Quickly
Roughly
Talking
Things
Through
Travel
Two
Years
design
copy
Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people.
~ Andrew Weil
Diets
Even
Exercise
Fail
Least
Long
Long-Term
People
Some
Some People
Term
Vigorous
Work
design
copy
Everyone prefers some foods over others, but some adults take this tendency to an extreme. These people tend to prefer the kinds of bland food they may have enjoyed as children - such as plain or buttered pasta, macaroni and cheese, cheese pizza, French fries and grilled cheese sandwiches - and to restrict their eating to just a few dishes.
~ Andrew Weil
Adult
Bland
Cheese
Children
Dishes
Eating
Enjoyed
Everyone
Extreme
Few
Food
Foods
French
French Fries
Fries
Just
Kinds
Macaroni
May
Others
Over
Pasta
People
Pizza
Plain
Prefer
Restrict
Sandwiches
Some
Take
Tend
Tendency
design
copy
Excess exercise tends to be counterbalanced by excess hunger, exemplified by the phrase 'working up an appetite.' A few people with extraordinary willpower can resist such hunger day after day, but for the vast majority, weight loss through exercise is a flawed option.
~ Andrew Weil
After
Appetite
Day
Excess
Exercise
Extraordinary
Few
Few People
Flawed
Hunger
Loss
Majority
Option
People
Phrase
Resist
Tends
Through
Up
Vast
Vast Majority
Weight
Weight Loss
Willpower
Working
design
copy
Fear and greed are potent motivators. When both of these forces push in the same direction, virtually no human being can resist.
~ Andrew Weil
Being
Both
Direction
Fear
Forces
Greed
Human
Human Being
Potent
Push
Resist
Same
Same Direction
Virtually
design
copy
For many in the modern world, carving out time for both traditional seated meditation and exercise has become close to impossible.
~ Andrew Weil
Become
Both
Carving
Close
Exercise
Impossible
Many
Meditation
Modern
Modern World
Out
Seated
Time
Traditional
World
design
copy
Gardening is not trivial. If you believe that it is, closely examine why you feel that way. You may discover that this attitude has been forced upon you by mass media and the crass culture it creates and maintains. The fact is, gardening is just the opposite - it is, or should be, a central, basic expression of human life.
~ Andrew Weil
Attitude
Basic
Been
Believe
Central
Closely
Creates
Culture
Discover
Examine
Expression
Fact
Feel
Forced
Gardening
Has-Been
Human
Human Life
Just
Life
Mass
Mass Media
May
Media
Opposite
Should
Trivial
Way
Why
You
design
copy
Genuine happiness comes from within, and often it comes in spontaneous feelings of joy.
~ Andrew Weil
Feelings
Genuine
Happiness
Joy
Often
Spontaneous
Within
design
copy
Giving gifts to others is a fundamental activity, as old as humanity itself. Yet in the modern, complex world, the particulars of gift-giving can be extraordinarily challenging.
~ Andrew Weil
Activity
Challenging
Complex
Extraordinarily
Fundamental
Gifts
Giving
Humanity
Itself
Modern
Old
Others
World
design
copy
Human beings and plants have co-evolved for millions of years, so it makes perfect sense that our complex bodies would be adapted to absorb needed, beneficial compounds from complex plants and ignore the rest.
~ Andrew Weil
Absorb
Adapted
Beings
Beneficial
Bodies
Complex
Compounds
Human
Human Beings
Ignore
Makes
Millions
Millions Of Years
Needed
Our
Perfect
Plants
Rest
Sense
Would
Would-Be
Years
design
copy
Human beings have survived for millennia because most of us make good decisions about our health most of the time.
~ Andrew Weil
About
Because
Beings
Decisions
Good
Health
Human
Human Beings
Make
Millennia
Most
Our
Survived
Time
Us
design
copy
Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication.
~ Andrew Weil
Activity
Aerobic
Bodies
Depressed
Depression
Designed
Epidemic
Exercise
Human
Improve
Life
Many
Medication
Modern
Modern Life
Much
Nature
Patients
Physical
Physical Activity
Plays
Regimen
Regular
Role
Show
Significant
Stick
Studies
Those
Today
Treated
Who
design
copy
I am a particular fan of integrative exercise - that is, exercise that occurs in the course of doing some productive activity such as gardening, bicycling to work, doing home improvement projects and so on.
~ Andrew Weil
Activity
Am
Course
Doing
Exercise
Fan
Gardening
Home
I Am
Improvement
Occurs
Particular
Productive
Projects
Some
Work
design
copy
I am not against all forms of high-tech medicine. Drugs and surgeries have a secure place in the treatment of serious health conditions. But modern American medicine treats almost every health condition as if it were an emergency.
~ Andrew Weil
Against
Almost
Am
American
Condition
Conditions
Emergency
Every
Forms
Health
High-Tech
I Am
Medicine
Modern
Place
Secure
Serious
Treatment
Treats
Were
design
copy
I fully support a national health care program for the U.S.
~ Andrew Weil
Care
Fully
Health
Health Care
National
Program
Support
design
copy
I have argued for years that we do not have a health care system in America. We have a disease-management system - one that depends on ruinously expensive drugs and surgeries that treat health conditions after they manifest rather than giving our citizens simple diet, lifestyle and therapeutic tools to keep them healthy.
~ Andrew Weil
After
America
Argued
Care
Citizens
Conditions
Depends
Diet
Expensive
Giving
Health
Health Care
Health Care System
Healthy
Keep
Lifestyle
Manifest
Our
Rather
Simple
System
Than
Them
Therapeutic
Tools
Treat
Years
design
copy
I'm not against high-tech medicine. It has a secure place in the diagnosis and treatment of serious disease.
~ Andrew Weil
Against
Diagnosis
Disease
High-Tech
Medicine
Place
Secure
Serious
Treatment
design
copy
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