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One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why I can climb up trees and down vines.
~ Bear Grylls
Climb
Core
Down
Exercise
Favourite
Functional
Great
I Can
Killer
Legs
Level
Out
Really
Strength
Trees
Up
Vines
Why
Your
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Some of the greatest survivors have been women. Look at the courage so many women have shown after surviving earthquakes in the rubble for days on end.
~ Bear Grylls
After
Been
Courage
Days
Earthquakes
End
Greatest
Look
Many
Shown
Some
Surviving
Survivors
Women
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Sometimes it's hard for us to believe, really believe, that God cares and wants good things for us and doesn't just want us to go off and give everything up and become missionaries in Burundi.
~ Bear Grylls
Become
Believe
Cares
Everything
Give
Go
God
Good
Good Things
Hard
Just
Missionaries
Off
Really
Sometimes
Things
Up
Us
Want
Wants
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Survival can be summed up in three words - never give up. That's the heart of it really. Just keep trying.
~ Bear Grylls
Give
Heart
Just
Keep
Never
Never Give Up
Really
Survival
Three
Trying
Up
Words
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Survival is not about being fearless. It's about making a decision, getting on and doing it, because I want to see my kids again, or whatever the reason might be.
~ Bear Grylls
About
Again
Because
Being
Decision
Doing
Fearless
Getting
Kids
Making
Might
Reason
See
Survival
Want
Whatever
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Survival requires us to leave our prejudices at home. It's about doing whatever it takes - and ultimately those with the biggest heart will win.
~ Bear Grylls
About
Biggest
Doing
Heart
Home
Leave
Our
Prejudices
Requires
Survival
Takes
Those
Ultimately
Us
Whatever
Will
Win
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Textbook survival tells you to stay put. Stop. Wait for rescue. Don't take any risks. But there'd been a whole host of survival shows like that and I didn't really want to do that.
~ Bear Grylls
Any
Been
Host
Like
Put
Really
Rescue
Risks
Shows
Stay
Stop
Survival
Take
Tells
Textbook
Wait
Want
Whole
You
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That feeling when you're so cold you'd give anything to be warm - I've had it before, literally huddled around a candle flame on an ice sheet.
~ Bear Grylls
Anything
Around
Before
Candle
Cold
Feeling
Flame
Give
Had
Ice
Literally
Sheet
Warm
You
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The appeal of the wild for me is its unpredictability. You have to develop an awareness, react fast, be resourceful and come up with a plan and act on it.
~ Bear Grylls
Act
Appeal
Awareness
Come
Develop
Fast
Me
Plan
React
Resourceful
Unpredictability
Up
Wild
You
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The hardest thing about my job isn't the snake bites or the crocodiles, it's being away from my children. I have a really religious satellite phone call every day back to the boys, wherever we are, whatever time zone, to say goodnight.
~ Bear Grylls
About
Away
Back
Being
Bites
Boy
Call
Children
Day
Every
Every Day
Goodnight
Hardest
Hardest Thing
Job
Phone
Phone Call
Really
Religious
Satellite
Say
Snake
The Hardest Thing
Thing
Time
Whatever
Wherever
Zone
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The line between life or death is determined by what we are willing to do.
~ Bear Grylls
Between
Death
Determined
Life
Line
Willing
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The rewards of the wild and the rewards of the survivor go to those who can dig deep, and, ultimately, to the guy who can stay alive.
~ Bear Grylls
Alive
Deep
Dig
Go
Guy
Rewards
Stay
Survivor
Those
Ultimately
Who
Wild
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The rules of survival never change, whether you're in a desert or in an arena.
~ Bear Grylls
Arena
Change
Desert
Never
Rules
Survival
Whether
You
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The SAS Reserve tends to be made up of former paratroopers and commandos who still want a challenge, but it is open to civilians.
~ Bear Grylls
Challenge
Civilians
Former
Made
Open
Reserve
Still
Tends
Up
Want
Who
design
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The special forces gave me the self-confidence to do some extraordinary things in my life. Climbing Everest then cemented my belief in myself.
~ Bear Grylls
Belief
Climbing
Everest
Extraordinary
Extraordinary Things
Forces
Gave
Life
Me
My Life
Myself
Self-Confidence
Some
Special
Special Forces
Then
Things
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The truth is, I need 10 lifetimes to scratch the surface of the things I'd love to do.
~ Bear Grylls
Lifetimes
Love
Need
Scratch
Surface
Things
Truth
Truth Is
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Weather can kill you so fast. The first priority of survival is getting protection from the extreme weather.
~ Bear Grylls
Extreme
Fast
First
Getting
Priority
Protection
Survival
Weather
You
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Well, wolves will pretty rarely hunt. You're vulnerable if you're on your own or injured. But for lone wolves, get up high, show them that you're not injured, face 'em off, be authoritarian with it, and look 'em in the eye.
~ Bear Grylls
Authoritarian
Eye
Face
Get
High
Hunt
Injured
Lone
Look
Off
Own
Pretty
Rarely
Show
Them
Up
Vulnerable
Well
Will
Wolves
You
Your
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When I'm filming, survival requires movement. You need your energy, and you've got to eat the bad stuff, and survival food is rarely pretty, but you kind of do it. I get in that zone, and I eat the nasty stuff, but I'm not like that when I'm back home.
~ Bear Grylls
Back
Bad
Bad Stuff
Eat
Energy
Filming
Food
Get
Got
Home
Kind
Like
Movement
Nasty
Need
Pretty
Rarely
Requires
Stuff
Survival
You
Your
Zone
design
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When I'm in 'Man vs. Wild' mode, it's not pleasure. Every sensor is firing and I'm on reserve power all the time and I'm digging deep - and that's the magic of it as well, and that's raw and it's great.
~ Bear Grylls
Deep
Digging
Every
Firing
Great
Magic
Man
Mode
Pleasure
Power
Raw
Reserve
Time
Well
Wild
design
copy
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