Caroline Flack Quotes

'Strictly' is definitely life-changing, and I hope it can open another pathway for me, career-wise. Maybe something a bit more musical.
A lot of the time, people think I have a high opinion of myself when I really don't.
Anti-depressants helped me get up in the morning and stopped me from being sad, but what they also do is stop you from being happy. So I was just in this numb state. I stopped laughing at jokes, and that's just not me.
Before, if I'd had a stressful day, I'd go to meet my friends in the pub and have a moan. Now I go to yoga.
Being 'Strictlyfied' is the opposite to who I am normally, but on this show, you definitely have to go with the flow.
Being engaged was the best feeling in the world - that someone wants to spend the rest of their life with you.
Cutting sugar made the most difference to my body. It's the devil. It's addictive, and it's in so many things you wouldn't even think of. Sugar is put in sauces, breads, and yoghurts. It's not always obvious, but so many things are packed in sugar.
Diets play with your mind rather than your body, so if I'm doing a diet, I think about food more than if I'm just eating normally.
Don't put your love life on Instagram! It's nice to celebrate how you feel at a particular time, but don't get carried away.
Ever since I was a presenter on CBBC and used to see the 'Strictly' judges walking around Television Centre, I have wanted to be on the show.
Everyone is battling something emotional behind closed doors - that's life.
Fame doesn't make you happy.
Hot yoga is something that I forced myself to get into. When I first did it, I thought, 'How on earth am I going to get through an hour and a half of this?' because I was so hot.
I always said I was never going to be one of those people to Instagram myself in the gym. But as soon as you get into exercise and get a taste of how brilliant it makes you feel, you want to share it!
I didn't want to get skinny, just strong.
I don't believe for a second 'X Factor' would deliberately put someone through who wasn't mentally stable.
I don't believe in ghosts. I'm a real sceptic.
I don't fear being single at all.
I don't normally try to stay trim over the festive period - a nice little shift dress and some tights always hides the Christmas bulge.
I don't think 'X Factor' would put someone in front of the camera on purpose if they were ill. I don't think that's something they would do. There's psychologists who test out all the contestants before they go on.
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Caroline Flack
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09 November, 1979
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