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Researchers found that sharing your workout results - whether it's through actually being friends on a specific app or calling friends to tell them how you did, even posting your results on a social platform - usually pushes people to work even harder.
~ Gunnar Peterson
Actually
App
Being
Calling
Did
Even
Found
Friends
Harder
How
People
Platform
Posting
Pushes
Researchers
Results
Sharing
Social
Specific
Tell
Them
Through
Whether
Work
Workout
You
Your
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Sleep plays an important role in overall well-being and especially in recovery during particularly intense training.
~ Gunnar Peterson
Important
Important Role
Intense
Overall
Particularly
Plays
Recovery
Role
Sleep
Training
Well-Being
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SleepScore Max empowers me to identify my own sleep issues and gives me advice for better sleep to maximize my performance every day. It's critical to measure and quantify improvements while training.
~ Gunnar Peterson
Advice
Better
Critical
Day
Empowers
Every
Every Day
Gives
Identify
Issues
Max
Maximize
Me
Measure
My Own
Own
Performance
Sleep
Training
While
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Strike a balance between resistance training, intervals, longer duration cardiovascular work, and flexibility. Don't stick with one approach then flip after a few weeks. Mix it up weekly, daily.
~ Gunnar Peterson
After
Approach
Balance
Between
Cardiovascular
Daily
Duration
Few
Flexibility
Flip
Intervals
Longer
Mix
Resistance
Stick
Strike
Then
Training
Up
Weekly
Weeks
Work
design
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The Gunnar Challenge offers new workouts every day, a meal plan and daily 'verbal vitamins,' which are a motivational video or workout tip. The thing that really makes the program work is the forum, where Challengers can communicate with each other and with me.
~ Gunnar Peterson
Challenge
Communicate
Daily
Day
Each
Every
Every Day
Forum
Makes
Me
Meal
Motivational
New
Offers
Other
Plan
Program
Really
Thing
Tip
Verbal
Video
Vitamins
Where
Which
Work
Workout
Workouts
design
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The key to anyone's success is staying with it!
~ Gunnar Peterson
Anyone
Key
Staying
Success
Success Is
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The summer months should motivate you to stay in shape during the winter months.
~ Gunnar Peterson
Months
Motivate
Shape
Should
Stay
Summer
Winter
You
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The thought of being active in my kid's lives motivates me.
~ Gunnar Peterson
Active
Being
Kid
Lives
Me
Motivates
Thought
design
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There are 800 some muscles, 200 some bones. Your body works in three planes of motion: arms, legs - pentadactyl limbs. That's what we're working with.
~ Gunnar Peterson
Arms
Body
Bones
Legs
Limbs
Motion
Muscles
Planes
Some
Three
Working
Works
Your
Your Body
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There's so much you can do with bodyweight alone. The basics always come up for a reason: sit-ups, planks, push-ups. They'll always give you results. The way to take it up a notch is to compound the basics to work multiple muscle groups at once.
~ Gunnar Peterson
Alone
Always
Basics
Come
Compound
Give
Groups
Much
Multiple
Muscle
Notch
Once
Push-Ups
Reason
Results
Take
Up
Way
Work
You
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Try not to make every eating transgression at once. When I go out, I won't ever do both dessert and drinks. Just pick one.
~ Gunnar Peterson
Both
Dessert
Drinks
Eating
Ever
Every
Go
Just
Make
Once
Out
Pick
Transgression
Try
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Try training on an empty stomach, if it is just this kind of resistance training workout, so that your body fat is sacrificed as a fuel source. Then, immediately post-workout, make sure you take in all three of your macronutrients.
~ Gunnar Peterson
Body
Body Fat
Empty
Empty Stomach
Fat
Fuel
Immediately
Just
Kind
Make
Resistance
Sacrificed
Source
Stomach
Sure
Take
Then
Three
Training
Try
Workout
You
Your
Your Body
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Use music to motivate you. If I had to pick one song to work out to on repeat, it would be Prince's 'Let's Go Crazy.'
~ Gunnar Peterson
Crazy
Go
Had
Motivate
Music
Out
Pick
Prince
Repeat
Song
Use
Work
Work Out
Would
Would-Be
You
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When I opened my gym, I got rid of the scales! Stepping on a scale empowers an inanimate object - every time you get on it, you turn over the helm of your emotional well being to something that doesn't care about you.
~ Gunnar Peterson
About
Being
Care
Emotional
Empowers
Every
Every Time
Get
Got
Gym
Helm
Inanimate
Object
Opened
Over
Rid
Scale
Scales
Something
Stepping
Time
Turn
Well
Well-Being
You
Your
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Work is in the word 'workout.' But I try to put some levity to it because you've got to want to come back.
~ Gunnar Peterson
Back
Because
Come
Got
Levity
Put
Some
Try
Want
Word
Work
Workout
You
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You can make more money - you can buy a new body - but you can't buy time. If you are wasting it, make different choices. Don't wait.
~ Gunnar Peterson
Body
Buy
Choices
Different
Make
Money
More
New
Time
Wait
Wasting
You
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You don't have to be built like Karl Malone to be strong. There are thinner guys who are really strong. Kevin Durant, who I used to work with, has real strength to his body.
~ Gunnar Peterson
Be Strong
Body
Built
Guys
His
Karl
Kevin
Like
Real
Real Strength
Really
Strength
Strong
Thinner
Used
Who
Work
You
design
copy
You need to lift weights and do more resistance training. Get more sleep. I'm the first one who's guilty of not doing that, but I work on it, and I'm aware of it. And drink more water. Drink Propel. You have to hydrate. You simply can't perform at the level you could perform at if you're dehydrated. Period.
~ Gunnar Peterson
Aware
Could
Doing
Drink
First
First One
Get
Guilty
Level
Lift
More
Need
Perform
Period
Resistance
Simply
Sleep
Training
Water
Weights
Work
You
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You should be doing something for your body every day. One day it could be a high-intensity class, and the next, it could be as simple as a 20-minute walk with the dog.
~ Gunnar Peterson
Body
Class
Could
Day
Day One
Dog
Doing
Every
Every Day
Next
One Day
Should
Simple
Something
Walk
You
Your
Your Body
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You'll get a cheat meal, no question. It's not a cheat day. Every day, I indulge with something, because if I feel restricted, I'm gonna lash out.
~ Gunnar Peterson
Because
Cheat
Day
Every
Every Day
Feel
Get
Gonna
I Feel
Indulge
Meal
No Question
Out
Question
Restricted
Something
You
design
copy
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