Elizabeth Thornton Quotes

We are not a victim of our emotions or thoughts. We can understand our triggers and use them as tools to help us respond more objectively.

~ Elizabeth Thornton

Emotions Help More Objectively Our Respond Them Thoughts Tools Triggers Understand Us Use Victim

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We perceive through our senses a person, a situation or an event, and in an instant, we project our mental models - our fears, background and experiences - onto that perception. This often results in cognitive errors, which means we judge and respond incorrectly.

~ Elizabeth Thornton

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When there is a problem, always identify and evaluate your underlying assumptions that may be contributing to the problem or preventing you from seeing the problem clearly.

~ Elizabeth Thornton

Always Assumptions Clearly Contributing Evaluate Identify May Preventing Problem Seeing Underlying You Your

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When we are fully conscious and aware, we actually know when we are about to overreact. When we are mindful, we have the mental space and are aware of when our moods change. When we are mindful, we are aware of when our mental models are being challenged and when expectation does not meet with reality, which can trigger an emotional response.

~ Elizabeth Thornton

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When we can see things as they are, without projecting our mental models and fears, we are being objective. When we can understand and consider another person's point of view, we are being objective.

~ Elizabeth Thornton

Another Being Consider Fears Mental Models Objective Our Person Point Projecting See Things Understand View Without

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AuthorName

Elizabeth Thornton

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Writer

BirthDate

24 January, 1940

DeathDate

12 July, 2010

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